"If you want a companion, hire a trainer--if you want Results, hire the Team."
At Gilroy Health & Fitness our clients come first. Our #1 interest is to focus on the needs of our members and assist them in reaching their goals in a quick, effective, and healthy manner. If you are lacking motivation, looking for some one-on-one attention or if you just don’t know how to get your fitness program started, why not try Personal Training with our Team. We will be with you every step of the way for education, motivation, and accountability.
"I would like to thank the staff and programs I have been following diligently since I joined the health club in August. I was diagnosed with scoliosis in 1992. Since then I have tried many therapies and treatments with no success, until now. I have been using the weight machines and going to Body Art and Pilates classes regularly for the last 5 months. Within 4 months my neck broke free for the first time in several decades ,one month later my hip followed suit. My body is now just starting to feel as if all the parts actually belong to each other instead of a combination of misplaced puzzle pieces thrown together in one person. I am VERY Pleased with the results I have achieved at the club. It has not been easy I confess, but very well worth it. Thank you very much." – Alexis Kerr
Training Packages
Gilroy Health & Fitness offers a variety of training packages for its members. From beginners to sports performance, we offer qualified and enthusiastic trainers who can assist you every step of the way. Let one of our Result Team members put together the right training package for you.
We have distilled the essence of our philosophy to Five Core Beliefs we believe you need to adopt in order to succeed in your quest for fitness.
Long-term success occurs when one develops self-reliance rather than prolonged dependence. Unless we are successful at producing self-sufficient individuals who are mastering these skills, we will never reach our goal of helping people achieve their fitness goals.
The Catalyst for Motivation is Recognizable Change. Motivation changes the mind’s willingness to proceed. It creates hope, optimism, and inner-strength. For us, results equal physical improvement (change).
It takes at least one year to establish a new metabolic set point: the body’s natural equilibrium shape and weight. Your body remembers. After losing fat, your body will attempt to replace it for a while. The more you allow old behavior to resurface, the more diligently your body will work to return the lost fat. A year of “clean-living” will reset the system.
Lasting fat loss requires implementing 5 strategies
Food Strategy Maintain a constant blood sugar level and maximize a calorie deficit
Cardiovascular Strategy Mastering heart rate specific training
Strength Training Strategy In order to be lasting, change must focus on increasing lean muscle mass
Hydration Strategy Proper daily hydration is very important
Dietary Supplementation Complementing your food intake with proper dietary supplementation will allow you to get more out of your workout program
Individuals who participate in the two-on-one (Buddy) system of training, have consistently produced superior results to those in one-on-one training. Observation suggest some of the reasons for this are the enjoyment of a partner’s support, the empathy of one who shares a goal, and the spirit of positive competitive forces.
HOURS: Monday-Thursday Open 24 Hours, Friday 5:00am to 9:00pm, Saturday-Sunday 7:00am to 6:00pm
Long-term success occurs when one develops self-reliance rather than prolonged dependence. Unless we are successful at producing self-sufficient individuals who are mastering these skills, we will never reach our goal of helping people achieve their fitness goals.
