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 Gilroy MMA
YOU DON'T HAVE TO BE A FIGHTER TO TRAIN LIKE ONE
gilroymma.com
Gilroy MMA Class Schedule
Gilroy MMA Class Descriptions
Gilroy MMA integrates American Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Boxing and Strength and Conditioning all into one system. All classes emphasize safety, ultra conditioning, and of course, self defense. Our goal is to create a positive and fun environment in which ANYONE can learn mixed martial arts. Our class structure is designed to accommodate everyone from competitive fighters to moms and everyone in between! During each class, you can expect warm-up drills which focus on conditioning, agility, flexibility and coordination; Striking techniques from both an offensive and defensive position; Various wrestling/grappling drills including sprawls, take-downs, and submissions; and kicking techniques all in a fun and controlled environment designed to push you to your limits…and remember, YOU DON'T HAVE TO BE A FIGHTER TO TRAIN LIKE ONE!!!
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