TIME
 |
MONDAY
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TUESDAY
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WEDNESDAY
|
THURSDAY
|
FRIDAY
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SATURDAY
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SUNDAY
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Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
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|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
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|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
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|
|
|
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| 5:30 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Spinning®
|
Spinning®
|
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Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
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Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Spinning®
|
Spinning®
|
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Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
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| 6:30 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
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Duration: Until Noon
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|
|
|
|
| 7:00 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 10:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 7:30 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 10:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 8:00 a.m. |
Yolates
|
Yolates
|
|
A combination of yoga and pilates. You get a very energetic workout with the properties of both yoga and pilates. You receive the muscle strength of pilates and the flexibility of yoga. Try it today.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Yoga
|
Yoga
|
|
This ancient form of exercise uses easy to follow breathing, stretching and muscle work to bring a calming experience. All levels welcome.
|
|
Duration: 60 minutes
|
B.S.T. BootCamp$
|
B.S.T. BootCamp
|
|
High Intensity military style of Boot Camp with lasting results. This workout is comprised of military style drills with athletic endurance training. This program is designed to burn fat, tone muscle and combat body fatigue. Variety is the name of the game, as no two workouts will be the same from week to week. It's all the benefits of personalized training at a price everyone can fit into their budget.
Space is limited to ten participants per group with a minimum of six. Group sessions are 45 – 60 minutes with the last weekend of the month class to be held at Las Animas Park. Two times weekly: Tuesday 8am and Saturday 10am. $25 per class or $180 month. Ask Nick Slay about flexible schedule rates.
|
|
Duration: 45 - 60 minutes
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Booty Camp
|
Booty Camp
|
|
A full body workout including endurance and cardio exercise. It focuses on all major muscle groups including back, biceps, triceps, chest, legs and abs. Modifications available for anyone who has back or knee injuries
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Zumba
|
Zumba
|
|
This class is a combination of Latin and Afro/American dance and rhythm so come and move your wild side.
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|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Body Pump
|
Body Pump
|
|
This pre-choreographed muscle endurance/weight class is done to fun, high-energy music. Because variable weights are used, all levels are welcome. Instructor: Susie.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 10:00
|
|
Spinning® (upstairs)
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 8:30 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Circuit Training $ CI
w/ Hebe
|
Circuit Training
|
|
Specialized cardio circuit for small groups. Classes will vary each week with different exercises, partner work and team drills.
|
Duration: 45 Minutes
Fee Per Class: $5 members,
$8 non-members
Check-in Required
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 10:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 9:00 a.m. |
Shape Up 'N Spin®
|
Shape Up 'N Spin®
|
|
During this 60 minute session you will build endurance, burn fat, shape your body and increase core strength. Combines 30 minutes cardio training and 30 minutes functional body weight training.
|
|
Duration: One Hour
|
Tight & Tone
|
Tight & Tone
|
|
This advanced athletic workout burns fat, tones, strengthens and builds muscular endurance. This class uses hand weights, Spri tubing, bands, step platforms and risers. Focuses on those trouble spots of the lower body.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Shape Up 'N Spin®
|
Shape Up 'N Spin®
|
|
During this 60 minute session you will build endurance, burn fat, shape your body and increase core strength. Combines 30 minutes cardio training and 30 minutes functional body weight training.
|
|
Duration: One Hour
|
Stepping Up 2 & 3
|
Stepping Up 2 & 3
|
|
Moderate choreography and patterns. 60 minute class includes an abdominal segment.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Endurance Training
|
Endurance Training
|
|
This class is aimed at improving aerobic endurance, speed, muscle conditioning core stability and balance.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Multi Fit
|
Multi Fit
|
|
This class pulls out all the stops from dancing to step workout to floor aerobics, muscle toning and core work while using equipment.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Shape Up 'N Spin®
|
Shape Up 'N Spin® with Sylvia
|
|
Burn calories and shape up. Build endurance, shape your body and increase core strength. Combines 40 minutes cardio training on Spinning® bike and 20 minutes functional body weight training.
|
|
Duration: One Hour
|
StaBALLize
|
StaBALLize
|
|
Develop greater stability and balance when using the ball and other resistance equipment. Strengthen, firm and flatten.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Spinning®
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Zumba
|
Zumba
|
|
This class is a combination of Latin and Afro/American dance and rhythm so come and move your wild side.
|
|
Duration: One Hour
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 10:00
|
|
Body Balance
|
Body Balance
|
|
Strength, Flexibility and Endurance. Combines functional body weight training, Pilates, yoga positions and cardio as well. Improve joint flexibility and range of movements. Build core strength, improve cardiovascular function, burn calories. Reduce stress, improve focus and raise your level of consciousness.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 10:00 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Power Pilates
|
Power Pilates
|
|
Power Pilates has taken the fitness industry to a whole new level of strength training called core strength training. This is the form of exercise that gives dancers the power, grace and beauty. Think you have to exercise to exhaustion to have an awesome body? Think again!
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Power Pilates
|
Power Pilates
|
|
Power Pilates has taken the fitness industry to a whole new level of strength training called core strength training. This is the form of exercise that gives dancers the power, grace and beauty. Think you have to exercise to exhaustion to have an awesome body? Think again!
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Yoga
|
Yoga
|
|
This ancient form of exercise uses easy to follow breathing, stretching and muscle work to bring a calming experience. All levels welcome.
|
|
Duration: 60 minutes
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Stretch & Flexibility
|
Stretch & Flexibility
|
|
A stretching class to improve flexibility, balance, range of motion and mind/body control.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
B.S.T. BootCamp$
|
B.S.T. BootCamp
|
|
High Intensity military style of Boot Camp with lasting results. This workout is comprised of military style drills with athletic endurance training. This program is designed to burn fat, tone muscle and combat body fatigue. Variety is the name of the game, as no two workouts will be the same from week to week. It’s all the benefits of personalized training at a price everyone can fit into their budget.
Space is limited to ten participants per group with a minimum of six. Group sessions are 45 – 60 minutes with the last weekend of the month class to be held at Las Animas Park. Two times weekly: Tuesday 8am and Saturday 10am. $25 per class or $180 month. Ask Nick Slay about flexible schedule rates.
|
|
Duration: 45 - 60 minutes
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 10:15 a.m. |
Pace Conditioning
1 & 2
|
Pace Conditioning 1 & 2
|
|
Pace (People with Arthritis Can Exercise) is a specifically designed class that includes cardiovascular conditioning, weight training and stretching.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Yoga
|
Yoga
|
|
This ancient form of exercise uses easy to follow breathing, stretching and muscle work to bring a calming experience. All levels welcome.
|
|
Duration: One Hour
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 10:30 a.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 11:00 a.m. |
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
Pace Conditioning
|
Pace Conditioning
|
|
Pace (People with Arthritis Can Exercise) is a specifically designed class that includes cardiovascular conditioning, weight training and stretching.
|
|
Duration: One Hour
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 11:40
|
|
|
Pace Conditioning
|
Pace Conditioning
|
|
Pace (People with Arthritis Can Exercise) is a specifically designed class that includes cardiovascular conditioning, weight training and stretching.
|
|
Duration: One Hour
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until Noon
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Kids' Conditioning CI $
|
Kids' Conditioning
|
|
|
Fee: $4
Check-in Required
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:15
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 12:30
|
|
| NOON |
Body Blast
|
Body Blast
|
|
Combination of cardio endurance, along with muscle and core strengthening while enhancing your flexibility and balance.
|
|
Duration: One Hour
|
|
|
Muscle Pump
|
Muscle Pump
|
|
This format is a combination of muscle strengthening and cardio building with polymeric and isometrics exercise.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Tip 2 Toe Cardio
|
Tip 2 Toe Cardio
|
|
This class combines cardio dancing with core training using hand weights.
|
|
Duration: One Hour
|
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:15
|
|
Lap Swim
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 1:00
|
|
| 1:15 p.m. |
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
|
|
| 4:00 p.m. |
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 5:00
|
|
|
| 4:30 p.m. |
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 5:00
|
|
|
| 5:00 p.m. |
Zumba
|
Zumba
|
|
This class is a combination of Latin and Afro/American dance and rhythm so come and move your wild side.
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|
Duration: One Hour
|
|
Chisel
|
Chisel
|
|
Whether you're a beginner or advanced in fitness, this low impact total body conditioning uses your choice of weights and an array of resistance equipment. When adding Chisel to your regular routine twice a week, you will sculpt and add definition to your physique.
|
|
Duration: One Hour
|
|
Cardio Sculpt
|
Cardio Sculpt
|
|
Cardio Sculpt class for all levels. Moderate choreography and patterns with sculpting/toning exercises utilizing weights and bands at the end of class.
|
|
Duration: One Hour
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
Chisel
|
Chisel
|
|
Whether you're a beginner or advanced in fitness, this low impact total body conditioning uses your choice of weights and an array of resistance equipment. When adding Chisel to your regular routine twice a week, you will sculpt and add definition to your physique.
|
|
Duration: One Hour
|
|
|
|
|
| 5:30 p.m. |
Spinning®
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
| 6:00 p.m. |
|
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
| 6:15 p.m. |
Yoga
|
Yoga
|
|
This ancient form of exercise uses easy to follow breathing, stretching and muscle work to bring a calming experience. All levels welcome.
|
|
Duration: One Hour
|
|
Zumba
|
Zumba
|
|
This class is a combination of Latin and Afro/American dance and rhythm so come and move your wild side.
|
|
Duration: One Hour
|
|
Boot Camp 2, 3, 4
|
Boot Camp
|
|
Sports specific drills and interval training are key components with anaerobic segments including jump rope, sprints and other drills.
|
|
Duration: One Hour
|
|
Zumba
|
Zumba
|
|
This class is a combination of Latin and Afro/American dance and rhythm so come and move your wild side.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
| 6:30 p.m. |
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Spinning®
(upstairs)
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Spinning®
(upstairs)
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
| 6:45 p.m. |
Spinning®
(upstairs)
|
Spinning®
|
|
Spinning® is an excellent fat burning/cardiovascular conditioning workout using indoor bikes.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
| 7:30 p.m. |
Zumba Toning
|
Zumba Toning
|
|
With Joseph. Everything you love about Zumba with the benefits of toning.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Dance Fusion
|
Dance Fusion
|
|
You'll learn the ins and outs of different genres of dance so you can find your groove anywhere you go.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Dance Fusion
|
Dance Fusion
|
|
You'll learn the ins and outs of different genres of dance so you can find your groove anywhere you go.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Cardio Sculpt
|
Cardio Sculpt
|
|
Cardio Sculpt class for all levels. Moderate choreography and patterns with sculpting/toning exercises utilizing weights and bands at the end of class.
|
|
Duration: One Hour
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 9:30
|
|
Lap Swim+1hr
|
Lap Swim
|
|
Lane swim only for ages 14 and older. Lap swimming is unavailable during aqua aerobic classes.
|
|
Duration: Until 8:30
|
|
|
|
