What is CrossFit?
 CrossFit is a universally scalable fitness program based upon functional movements that are constantly varied and executed at high intensity. CrossFit is utilized as the primary strength and conditioning program for many police academies, tactical operation teams, military operation units, martial artists and other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Our mission at CrossFit is to get you into extraordinary shape by teaching a proven exercise system that will truly unlimit your physical abilities. Please feel free to check out crossfitgilroy.com for more information about the Crossfit program.
Who is CrossFit For?
 You! Crossfit is a proven fitness system for anyone. Whether you are rehabing a bad knee, just trying to stay healthy, or an elite athlete looking for an edge, CrossFit is the way to go. CrossFit uses the same routines for elderly individuals and cage fighters. CrossFit scales the load and intensity, they don’t change the programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Our CrossFit team will be there for guidance and support every step of the way.
For a schedule of our CrossFit classes please view our online schedule.
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